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200 Mamaroneck Ave, Suite 602, White Plains, NY 10601

October 8, 2019

There’s something to this creativity thing.

How many times have we heard about the left brain/right brain theory?

We’ve heard that people who predominately use their left side of the brain focus more on linear thinking, sequence of events, facts, and logic while people w...

March 21, 2019

With multiple responsibilities, tasks, jobs, and the political climate weighing us down it can seem almost impossible to think about self-love and self-care. Sometimes we hear guru's in self-care talk about taking  time out for oneself by getting pampered, going for a...

October 11, 2016

October 2, 2016

Mental Health Awareness Week is October 2,2016 to October 8, 2016 


Individuals with mental illness often have co-occurring disorders.

Raising mental health awareness is an important topic year-round, the mental health community comes together to share know...

December 15, 2015

It's 2pm and you're sitting at your desk. The phone is ringing in the back ground and people in your shared office space are having general conversations. You can hear what's being said but it doesn't necessarily apply to what you are currently thinking or feeling. Now...

December 11, 2015


Many of us are hustling and bustling trying to get everything in order. The laundry list of “things to do” gets longer and longer. Whether it’s getting the car repaired or inspected, working a few extra hours, trying to squeeze in the gym, food shopping, actually cook...

June 30, 2015

Everyone loves to talk about relationships. Why? Relationships are natural components of our lives. From childhood to birth we are engaged in some sort of relationship, whether it’s parent to child, sibling to sibling, romantic relationships or that new thing we call a...

June 30, 2015


In April 2015, I thought about all of the advances I had made in my career and my own professional development. I realized that staying at the same place and doing the same thing wasn’t going to bring back my own mojo. I felt like things were getting a bit redundant...

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