Minding your Mental through Creativity
There’s something to this creativity thing. How many times have we heard about the left brain/right brain theory? We’ve heard that people...
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Zoya McCants
- Mar 21, 2019
- 1 min
Reflective Sunday Workshops
With multiple responsibilities, tasks, jobs, and the political climate weighing us down it can seem almost impossible to think about...
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Zoya McCants
- Oct 2, 2016
- 1 min
Mental Health Awareness Week
Mental Health Awareness Week is October 2,2016 to October 8, 2016 FACT OF THE DAY Individuals with mental illness often have co-occurring...
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Dr. Z.
- Dec 15, 2015
- 3 min
Say bye to Anxiety.
It's 2pm and you're sitting at your desk. The phone is ringing in the back ground and people in your shared office space are having...
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Dr. Z.
- Dec 11, 2015
- 2 min
Take a minute and breathe.
Many of us are hustling and bustling trying to get everything in order. The laundry list of “things to do” gets longer and longer....
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Dr. Z.
- Jun 30, 2015
- 2 min
Modern Day Relationships also known as “Situationships”
Everyone loves to talk about relationships. Why? Relationships are natural components of our lives. From childhood to birth we are...
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Dr. Z.
- Jun 30, 2015
- 2 min
The decision to go solo…
In April 2015, I thought about all of the advances I had made in my career and my own professional development. I realized that staying...
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