Dr. Z.Oct 8, 20193 min readMinding your Mental through CreativityThere’s something to this creativity thing. How many times have we heard about the left brain/right brain theory? We’ve heard that people...
Zoya McCantsMar 21, 20191 min readReflective Sunday WorkshopsWith multiple responsibilities, tasks, jobs, and the political climate weighing us down it can seem almost impossible to think about...
Zoya McCantsOct 2, 20161 min readMental Health Awareness WeekMental Health Awareness Week is October 2,2016 to October 8, 2016 FACT OF THE DAY Individuals with mental illness often have co-occurring...
Dr. Z.Dec 15, 20153 min readSay bye to Anxiety.It's 2pm and you're sitting at your desk. The phone is ringing in the back ground and people in your shared office space are having...
Dr. Z.Dec 11, 20152 min readTake a minute and breathe.Many of us are hustling and bustling trying to get everything in order. The laundry list of “things to do” gets longer and longer....
Dr. Z.Jun 30, 20152 min readModern Day Relationships also known as “Situationships”Everyone loves to talk about relationships. Why? Relationships are natural components of our lives. From childhood to birth we are...
Dr. Z.Jun 30, 20152 min readThe decision to go solo…In April 2015, I thought about all of the advances I had made in my career and my own professional development. I realized that staying...